The current influenza A (H1N1) virus known as swine flu is spreading across North America and the world with no indication of slowing down. According to the Centers for Disease Control and Prevention (CDC) as of today there are 91 reported cases in the United States.
Perhaps one of the biggest benefits of benefits acai berry offers is the high amount of fiber. Fiber is the ingredient that quickly cleans out your G.I. tract and improves digestion. Just with this little health benefit you can lose the weight that has been stuck in your intestines for years. This is one of the greater health benefits of acai berry.
Having small, frequent meals of up to 5 to 6 times a day is better than having 3 big ones. This allows your metabolism to always run because it requires calories to digest the food you eat. Also, focus on healthy food choices. Steer clear of anything that’s processed and contains loads of unhealthy fats. Focus on fresh fruits and vegetables and drink plenty of water to make you feel fuller longer so you don’t overeat.
Sugar is our number one enemy here, followed closely by processed omega-6 vegetable oils and wheat. If you are able to cut these three foods out of your life completely, then you are already well on your way towards a healthy lifestyle. I would say that 80% of the fruit benefits healthy are from cutting out these three foods.
By eating better quality food you will feel better. Vegetables and fruits provide your body with the necessary energy levels all day long. Eating better makes you think clearly, improve your muscle tone and help you do more as well as enjoy participating in your leisure activities. A healthy diet improves your productivity and helps you become more socially active. Healthy eating helps in enhancing cell growth as well as flushing out toxins from your body. This helps your skin to regain its suppleness and natural glow. You should also drink plenty of water to help your body to be well hydrated.
In summers, people do not usually prefer hot tea. You can prepare fresh juice from the summer fruits and enjoy the drink with relish. A colorful juice can lure children, who hesitate to eat fruits as such. You can make use of overripe fruits to make juices, but make sure they are not fermented or do not smell. Fresh fruit juices quench your summer thirst and keep you free from dehydration, constipation and other summer problems.
14. Walk more. Take the stairs instead of the elevator. Park far away from your destination. Call the friend whom you usually meet for coffee and ask her to meet over a brisk walk around the neighborhood instead. Get a quality pedometer and see if you can gradually increase the number of steps in an average day by 500 or 1,000 steps until you are regularly taking 10,000 steps each day.